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What does a fridge/freezer (main) cost to run?

A typical fridge/freezer (main) left on 24/7 as most NZ households do costs about $13/month to run in New Zealand - that's $159/year at the current national average rate of 36.3c/kWh. Fridges cycle on and off. 50W is the genuine time-averaged draw (about 1.2 kWh a day); the compressor pulls roughly 150W while it is actually running

Monthly cost
$13
national average
Annual cost
$159
12 months at current rate
Cost per hour of use
$0.02
nameplate wattage × rate
Cost by regionMBIE May 2026
RegionRateMonthly
Queenstown34.5c/kWh$13
Dunedin32.6c/kWh$12
Auckland Central31.8c/kWh$12
Wellington City29.8c/kWh$11
Christchurch28.7c/kWh$10
How this cost is worked outTypical NZ use

This estimate models a typical fridge/freezer (main) left on 24/7 as most NZ households do. At the national average rate of 36.3c/kWh, that works out to about 37 kWh a month - $13/month, or $159 across a year.

Power draw
50 W
Typical use
On 24 hours a day, every day
Rate applied
36.3c/kWh (median NZ variable rate)
Energy used
37 kWh/month · 438 kWh/year

Your own usage will differ - adjust the hours, wattage and rate for your household in the full calculator.

See this in the full calculator

What to know about running a fridge/freezer (main)

The main fridge-freezer is the household's steady background load. Modest power, but running 24 hours a day, every day of the year, which makes it a meaningful slice of the annual bill despite never drawing much at once. A modern unit with a good energy rating can cost noticeably less to run than an old one doing the same job.

That around-the-clock duty is the whole story. A fridge does not draw steadily: its compressor pulls around 150W while running, then shuts off once the cabinet is cold enough. Averaged across the day that works out near 50W, or roughly 1.2 kWh every 24 hours. Modest, but there is no hour of the day or night when it stops, so it still adds up.

Most of the savings are about placement and maintenance, not usage. Give it room to breathe, because a fridge crammed against a wall or sitting next to the oven works harder to shed heat. A few centimetres of clearance at the back and sides lets it dump warmth easily instead of fighting to stay cold.

Keep the door seals clean and intact, since a perished seal lets cold leak out and the compressor run more, and do not set it colder than it needs to be, around 3-4C for the fridge and -18C for the freezer. A degree or two colder than that buys you nothing and simply costs power every hour of the year.

The other everyday habits are small but free. Let hot leftovers cool before they go in, keep the door open no longer than you need, and a reasonably full fridge holds its temperature better than an empty one. None of these are dramatic, but on an appliance that runs continuously the little things compound.

An ageing second unit running alongside it is usually the bigger target. See the garage fridge. If your main fridge is a decade or more old and you are replacing it anyway, a good energy rating pays back a little every day. Pop your fridge into the calculator to see how a small constant draw quietly turns into real money over a full year.

Frequently asked

How much does a fridge/freezer (main) cost to run in NZ?

At the national average electricity rate of 36.3c/kWh, a typical fridge/freezer (main) costs about $13 per month, or $159 per year. Actual costs vary by region and how heavily you use it.

Which NZ region has the cheapest fridge/freezer (main) running cost?

Of the 5 centres shown on this page, Christchurch is the cheapest at $10/month and Queenstown the most expensive at $13/month - a 20% gap that simply tracks each region's MBIE retail rate.

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Appliance wattages and usage defaults from Consumer NZ, EECA Genless and Frugal Kiwi. Regional pricing from the MBIE Quarterly Survey of Domestic Electricity Prices (QSDEP). Estimates only - check your own plan and meter for exact costs.

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